Thoughts on mindfulness and health ~ with Diana

Who is Diana - the yoga teacher...

I am a 200 hour Registered Yoga Teacher (200/RYT) and certified in Restorative Meditation/Yoga Guide. Through my passion and training, it is my heartfelt goal to create a tranquil environment during one of my Restorative Meditation Sessions with you. I hope to provide a time where you come to find a place to disconnect from the demands of your day and a chance to feel release, relaxation and calmness of mind. Through love of healing, it is my desire to bring you to a place of transformation, all this is possible if you can come with a receiving heart and open mind and meet me on the mat.

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Here is the other side of me, I am a 53 year old woman that is trying to figure out how to get the most of me and this life, by living a healthy life. I am working on how to figure out what my body, mind and soul need at this age and time of my life. How much exercise is right for me and what's right for my body and all it's been through in my life. We all have had different issues, accidents, illnesses and traumas we've faced (mental, physical and emotional), so our needs are all going to vary.

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I hope during my yoga classes, I show you how to do yoga pose that fit you and not the other way around. I want to show you how to move your body into a pose that is right for your body and your body alone, not mine and not the person next to you. I was in a car accident and so far I still can't move my hip quite like the other side. But this doesn't been I give up on practicing yoga poses. It means I need to learn new way to move that hip, figure out a different way to get into the pose I've been working on, but it doesn't mean I give up and say "doing yoga isn't right for me", because Yoga poses are right for all of us, if we take the time to figure our how to do them in the body you have now.

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I hope to see you on your mat and working on getting comfortable with the body you built while here on this earth.