Yoga with Diana

With the changes going on in the world, it's more important than ever for self care. I hope you decided to join me, on that journey. As a 53 year old woman, facing changes of my own - in my body, my health and even my interests. It's my hope to bring you along with me as I go on this journey we call life. With times of motivation and times of...well, not so much motivation and what that looks like.  What does a yoga practice look like and feel like to women of my age group. And how can a daily yoga practice empower us to look, feel and be healthier - mentally, spiritually and physically.

If you'd like more information on what classes I offer and how to join them click the button below. 

~ Namaste ~

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